Diastasis Recti Dysfunction refers to the separation of the rectus abdominis muscles, commonly known as the “six-pack” muscles. This condition often occurs during pregnancy due to the stretching of the abdominal muscles to accommodate the growing uterus. However, it can also happen in men and athletes as a result of improper abdominal exercises or excessive strain.
Causes of Diastasis Recti:
Pregnancy: The most common cause, where the expanding uterus stretches the abdominal muscles
Incorrect or high-intensity abdominal exercises, especially in men and athletes
Obesity or rapid weight gain that increases abdominal pressure
Repeated heavy lifting or straining during physical activity
Symptoms of Diastasis Recti Dysfunction:
A visible gap or bulge in the abdomen, especially when sitting up or lying down
Weakness in the core muscles leading to poor posture
Lower back pain due to the weakened core
Difficulty with lifting objects or performing daily activities
In some cases, digestive discomfort or constipation
Feeling of instability in the pelvic and abdominal area
Long-Term Recovery and Prevention:
Our program aims to ensure full recovery from Diastasis Recti and prevent future muscle separation. By focusing on core stabilization, posture, and proper breathing techniques, we help patients regain strength and confidence.
