Pelvic Girdle Dysfunction Treatment in Bangalore | Dr. Sayeda Mubashira
Are you experiencing pain in your lower back, hips, or groin that worsens with walking, climbing stairs, or even turning in bed? You may be suffering from Pelvic Girdle Dysfunction (PGD). At Tailbone Pain Treatment Clinic, Dr. Sayeda Mubashira provides focused non-surgical care for pelvic pain, tailbone pain, and postpartum recovery concerns.
Tailbone Pain Clinic, Bangalore
Dr. Sayeda Mubashira (P.T.) offers advanced, personalized pelvic girdle dysfunction treatment that targets the root cause, not just the symptoms.
What Is Pelvic Girdle Dysfunction?
The pelvic girdle is a ring of bones — including the sacroiliac joints and pubic symphysis — that connects your spine to your hips.
It bears the entire weight of your upper body and plays a critical role in every movement you make.
When the joints, ligaments, or muscles supporting this structure become unstable or misaligned, the result is Pelvic Girdle Dysfunction —
a painful condition that can severely limit your daily activities.
PGD is common during pregnancy and after childbirth. Patients with associated tailbone pain can also read our detailed
Coccydynia Tailbone Pain Treatment
guide for related causes, diagnosis, and relief options.
Causes of Pelvic Girdle Dysfunction
Understanding the cause of your PGD is the first step toward effective treatment.
- Pregnancy-Related Changes — Hormonal changes during pregnancy cause ligaments to loosen, reducing pelvic joint stability and leading to pain and instability.
- Postpartum Weakness — After delivery, weakened core and pelvic floor muscles fail to support the pelvis adequately, causing persistent dysfunction. For delivery-related tailbone pain, visit Postnatal Coccydynia Treatment.
- Trauma or Injury — A fall, accident, or direct impact to the pelvic region can misalign the joints and damage surrounding soft tissues.
- Muscle Imbalance — Weakness or tightness in the hip, gluteal, or pelvic floor muscles places uneven stress on the pelvic girdle.
- Poor Posture or Spinal Misalignment — Prolonged sitting, incorrect posture, or a spinal imbalance can gradually destabilize the pelvic joints.
- Overuse or Repetitive Strain — Athletes and physically active individuals may develop PGD from repetitive stress on the pelvic region.
Symptoms of Pelvic Girdle Dysfunction
PGD can present with a wide range of symptoms. If you experience any of the following, consult a specialist immediately.
Lower Body Pain
Pain in the lower back, hips, groin, inner thighs, or buttocks.
Pain During Movement
Pain or clicking sensation when walking, climbing stairs, or turning in bed.
Difficulty Standing
Difficulty standing on one leg, especially while dressing or changing posture.
Pelvic Stiffness
Stiffness in the pelvic area after prolonged sitting or rest.
Joint Sensation
Grinding or locking sensation in the pelvic joints.
Activity-Related Pain
Pain that worsens at the end of the day or after physical activity.
Radiating Pain
Referred pain radiating down the legs.
Early Care Matters
Many women dismiss these symptoms as normal pregnancy pain, but PGD is diagnosable and treatable.
Why Choose Dr. Sayeda Mubashira for Pelvic Girdle Dysfunction Treatment?
Dr. Sayeda Mubashira (P.T.) is India’s first female specialist dedicated to coccydynia, tailbone pain, and pelvic girdle conditions.
Specialized Female Pelvic Pain Expertise
Focused care for pelvic pain conditions, not general physiotherapy. Learn more on the About Us page.
Personalized Treatment Plans
Every plan is based on individual assessment and clinical findings.
Non-Surgical, Drug-Free Approach
Treatment is focused on long-term recovery and functional correction.
Safe During Pregnancy & Postpartum
Gentle, effective methods suitable for pregnancy and post-delivery recovery.
Related Pelvic Conditions
For pubic joint pain, also read our Symphysis Pubis Dysfunction Treatment page.
Pan-India Patient Trust
Patients visit from Bangalore, Delhi, Mumbai, Chennai, Hyderabad, and other cities.
Our Pelvic Girdle Dysfunction Treatment Approach
At Tailbone Pain Clinic, we follow a multi-stage, evidence-based treatment protocol designed to relieve pain quickly and restore long-term pelvic stability.
Detailed Assessment
Every patient begins with a thorough clinical evaluation of pelvic joint alignment, muscle strength, posture, and movement patterns to identify the exact source of dysfunction.
Manual Therapy
Hands-on techniques including joint mobilization and soft tissue therapy help restore correct alignment in the sacroiliac joints and pubic symphysis.
Targeted Pelvic Floor & Core Strengthening
Customized exercise protocols strengthen the pelvic floor, deep core, and gluteal muscles to rebuild pelvic stability.
Postural Correction & Movement Re-education
Correct movement training for walking, sitting, climbing stairs, and lifting reduces stress on the pelvic joints.
Supportive Therapies
Where appropriate, pelvic support belts, TENS therapy, and specific home exercise programs support recovery between sessions.
Long-Term Prevention
Lifestyle modification, activity management, and self-care strategies help prevent recurrence. Persistent pain may need Chronic Pain Management.
When Should You Seek Treatment?
Do not wait for pelvic girdle pain to resolve on its own. The earlier you seek treatment, the faster and more complete your recovery will be.
- Your pain has lasted more than 2 weeks.
- Pain is affecting your sleep, walking, or daily activities.
- You are pregnant and experiencing hip or groin pain.
- You have recently delivered and still have pelvic pain after 6 weeks.
- General physiotherapy has not provided relief. You can also visit our Diagnostic Services page for evaluation support.
Frequently Asked Questions
Is pelvic girdle dysfunction treatment safe during pregnancy?
Yes. Dr. Sayeda specializes in treating pelvic conditions during pregnancy using safe, gentle, non-invasive techniques.
How many sessions will I need?
Most patients experience improvement within 4–8 sessions. The exact number depends on the severity and duration of your condition.
Can PGD recur after treatment?
With proper rehabilitation and lifestyle guidance, recurrence is uncommon. The focus is long-term correction, not only short-term pain relief.
Do I need a doctor's referral?
No referral is needed. You can book directly by calling or WhatsApp at +91 9986632631, or visit the Contact page.
Do you treat patients from outside Bangalore?
Yes. Patients visit from across India. Online consultations are also available for initial assessments.
Ready to Relieve Your Pelvic Pain?
Book your appointment today with Dr. Sayeda Mubashira — specialist in pelvic pain, tailbone pain, and non-surgical recovery care.
Clinic: #61, 2nd Cross, Silver Oak Street, JP Nagar 7th Phase, Bangalore