Sports activities, particularly those that involve high-impact or frequent falls, can cause injuries to the tailbone (coccyx). Common sports like skateboarding, skiing, cycling, and contact sports may result in trauma to the coccyx, leading to tailbone pain. These injuries range from bruises and sprains to fractures or dislocations.
Common Causes of Sports-Related Tailbone Injuries:
Direct impact from falls during activities such as skateboarding, skiing, or cycling
Repetitive strain from activities like rowing or cycling, where prolonged sitting on hard surfaces puts pressure on the coccyx
Contact sports (e.g., football, hockey) that can involve direct hits or falls on the tailbone
Symptoms of Sports-Related Tailbone Injuries:
Sharp pain in the tailbone area, especially when sitting or during activities
Bruising or swelling around the coccyx
Difficulty transitioning from sitting to standing
Pain that worsens with leaning backward, during bowel movements, or after long periods of sitting
Radiating pain to the lower back or legs in severe cases
Recovery and Prevention:
Recovery time for sports-related tailbone injuries varies depending on the severity. Early intervention can reduce pain and improve healing. We also offer injury prevention education, focusing on proper posture and techniques to avoid coccyx injuries during sports activities.
